Algae High in Zinc (per 100 g edible portion)

• Kawa-nori (dried)
  
  5.5 mg
• Wakame, Dried product (ita-wakame)
  
  5.2 mg
• Matsumo (dried)
  
  5.2 mg
• Purple laver (seasoned and toasted)
  
  3.7 mg
• Purple laver (dried)
  
  3.7 mg
• Purple laver (toasted)
  
  3.6 mg
• Tengusa (dried)
  
  3 mg
• Wakame (cut and dried)
  
  2.8 mg
• Green laver (dried)
  
  2.6 mg
• Iwa-nori (dried)
  
  2.3 mg
• Ego-nori (dried)
  
  2 mg
• Fu-nori (dried)
  
  1.8 mg
• Hijiki (boiled and dried)
  
  1.8 mg
• Tengusa (agar-agar)
  
  1.5 mg
• Mitsuishi-konbu (dried)
  
  1.3 mg
• Sea lettuce (dried)
  
  1.2 mg
• Kezuri-konbu
  
  1.1 mg
• Kizami-konbu
  
  1.1 mg
• Hosome-konbu (dried)
  
  1.1 mg
• Arame (steamed and dried)
  
  1.1 mg