Zinc Content of Algae (11 - 20)

0.1 mg

(per 5 g edible portion)
Sea lettuce (dried)
0.1 mg

(per 10 g edible portion)
Kezuri-konbu
0.1 mg

(per 5 g edible portion)
Kizami-konbu
0.1 mg

(per 5 g edible portion)
Arame (steamed and dried)
0.1 mg

(per 8 g edible portion)
Rishiri-konbu (dried)
0.1 mg

(per 10 g edible portion)
Enaga-oni-konbu (dried)
-

(per 5 g edible portion)
Wakame, Dried product (dried)
0.2 mg

(per 20 g edible portion)
Hitoegusa (tsukudani)
-

(per 3 g edible portion)
Ma-konbu (dried)
-

(per 5 g edible portion)
Shio-konbu

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