Zinc
Foods High in Zinc
Oyster (canned in oil, smoked)
25.4 mg
Wheat germ
15.9 mg
Oyster (cultured, boiled)
14.5 mg
Oyster (cultured, raw)
13.2 mg
Foods Low in Zinc
Soft sugar (white)
0 mg
Hard sugar (coarse crystal, superior)
0 mg
Reprocessed sugar (cubes)
0 mg
Reprocessed sugar (powdered sugar)
0 mg
Zinc Content of Foods
1.6 mg
(per 10 g edible portion)
Wheat germ
2.9 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
2.6 mg
(per 20 g edible portion)
Oyster (cultured, raw)
3.3 mg
(per 32 g edible portion)
Abalone (canned in brine)
Dietary Reference Intakes for Zinc
Japan
United States