Vegetables High in Water (per 100 g edible portion)

• Water shield (young leaves, bottled in water)
  
  98.6 g
• Japanese butterbur (petiole, boiled)
  
  97.4 g
• Myoga-take (stems and leaves, raw)
  
  97.1 g
• Ha-shoga (rhizome, raw)
  
  96.3 g
• Zuiki (fresh zuiki, boiled)
  
  96.1 g
• Alfalfa sprout (raw)
  
  96 g
• Qing gin cai (leaves, raw)
  
  96 g
• Head lettuce, crisp type (head, raw)
  
  95.9 g
• Mung bean sprout (boiled)
  
  95.9 g
• Black gram sprout (boiled)
  
  95.8 g
• Japanese butterbur (petiole, raw)
  
  95.8 g
• Udo (stem, leached in water)
  
  95.7 g
• Myoga (spike, raw)
  
  95.6 g
• Zuiki (dried ziuki, boiled)
  
  95.5 g
• Mung bean sprout (raw)
  
  95.4 g
• Chinese cabbage (head, boiled)
  
  95.4 g
• Cucumber (fruit, raw)
  
  95.4 g
• Radish (root, raw)
  
  95.3 g
• Wax gourd (friut, boiled)
  
  95.3 g
• Qing gin cai (leaves, boiled)
  
  95.3 g