The amount of Vegetables that contain 3000 g of Water
(161 - 170)
148.4 g
(per 180 g edible portion)
Red onion (bulb, raw)
×
20.2
26.9 g
(per 30 g edible portion)
Nozawana (pickles, seasoned)
×
112
112.9 g
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
26.6
116.4 g
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
×
25.8
35.8 g
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
×
83.8
116.2 g
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
×
25.8
22.8 g
(per 30 g edible portion)
Okra (pods, boiled)
×
132
37.5 g
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
80
115.8 g
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
25.9
4.5 g
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
667
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