Pulses Low in Water (per 100 g edible portion)

• Broad bean (oil-roasted and salted)
  
  4 g
• Chickpea (whole, oil-roasted and salted)
  
  4.6 g
• Adzuki bean, An, Bean paste (sarashi-an)
  
  5 g
• Soybean, Kinako (whole bean type)
  
  5 g
• Soybean, Kinako (hulled bean type)
  
  5 g
• Pea (oil-roasted and salted)
  
  5.6 g
• Soy protein (structured type)
  
  5.8 g
• Soy protein (isolated type)
  
  5.9 g
• Pea (shio-mame)
  
  6.3 g
• Yuba (dried type)
  
  6.5 g
• Soy protein (concentrated type)
  
  6.8 g
• Soy protein (textured type)
  
  7.8 g
• Soybean, Tofu (kori-dofu)
  
  8.1 g
• Soybean, Whole bean (brazil, dried, raw)
  
  8.3 g
• Chickpea (whole, dried, raw)
  
  10.4 g
• Mung bean (whole, dried, raw)
  
  10.8 g
• Lentil (whole, dried, raw)
  
  11.4 g
• Soybean, Whole bean (usa, dried, raw)
  
  11.7 g
• Lima bean (whole, dried, raw)
  
  11.9 g
• Rice bean (whole, dried, raw)
  
  12.3 g