The amount of Nuts and Seeds that contain 3000 g of Water (11 - 20)

• 

  0.5 g

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 6000
• 

  0.4 g

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 7500
• 

  0.3 g

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 10000
• 

  0.3 g

  (per 10 g edible portion)

  Walnut (roasted)
  × 10000
• 

  0.3 g

  (per 10 g edible portion)

  Poppy seed (dried)
  × 10000
• 

  0.1 g

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 30000
• 

  0.2 g

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 15000
• 

  0.3 g

  (per 10 g edible portion)

  Pine nut (raw)
  × 10000
• 

  0.3 g

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 10000
• 

  0.2 g

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 15000