The amount of Nuts and Seeds that contain 2100 g of Water
(11 - 20)
0.5 g
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
4200
0.4 g
(per 10 g edible portion)
Sesame seed (hulled)
×
5250
0.3 g
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
7000
0.3 g
(per 10 g edible portion)
Walnut (roasted)
×
7000
0.3 g
(per 10 g edible portion)
Poppy seed (dried)
×
7000
0.1 g
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
21000
0.2 g
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
10500
0.3 g
(per 10 g edible portion)
Pine nut (raw)
×
7000
0.3 g
(per 10 g edible portion)
Coconut (coconut powder)
×
7000
0.2 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
10500
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