The amount of Meats that contain 3800 g of Water (121 - 130)
- × 594
 - × 149
 - 
		× 51.7
        
	73.5 g(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 151
 - × 172
 - 
		× 71
        
	53.5 g(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) - × 43.6
 - 
		× 66.1
        
	57.5 g(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw) - × 422
 - 
		× 90.7
        
	41.9 g(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)