The amount of Foods that contain 3000 g of Water (141 - 150)

• 

  207.9 g

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 14.4
• 

  414 g

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 7.2
• 

  87.2 g

  (per 105 g edible portion)

  Maitake (raw)
  × 34.4
• 

  129.2 g

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 23.2
• 

  14.8 g

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 203
• 

  230.5 g

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 13
• 

  27.7 g

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 108
• 

  90.4 g

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 33.2
• 

  13.4 g

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 224
• 

  9.2 g

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 326