Cereals Low in Water (61st - 80th) (per 100 g edible portion)

• Wheat flour (hard flour, first grade)
  
  14.5 g
• Wheat flour (hard flour, second grade)
  
  14.5 g
• Wheat flour (hard flour, whole)
  
  14.5 g
• Corn (whole grain, raw)
  
  14.5 g
• Chinese style instant cup noodles (dried by hot air)
  
  15 g
• Rice, Paddy rice grain (brown rice, raw)
  
  15.5 g
• Rice, Paddy rice grain (half-milled rice, raw)
  
  15.5 g
• Rice, Paddy rice grain (under-milled rice, raw)
  
  15.5 g
• Rice, Paddy rice grain (well-milled rice, raw)
  
  15.5 g
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  15.5 g
• Rice, Upland rice grain (brown rice, raw)
  
  15.5 g
• Rice, Upland rice grain (half-milled rice, raw)
  
  15.5 g
• Rice, Upland rice grain (under-milled rice, raw)
  
  15.5 g
• Rice, Upland rice grain (well-milled rice, raw)
  
  15.5 g
• Croissants
  
  20 g
• Bread crumbs (semi-dry form)
  
  26 g
• French bread
  
  30 g
• Soft rolls
  
  30.7 g
• Shao mai pastry
  
  31.1 g
• Chio tzu pastry
  
  32 g