Cereals High in Water (121st - 138th) (per 100 g edible portion)

• Rice vermicelli (raw)
  
  11.1 g
• Premixed flour (for hot cake)
  
  11.1 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  10 g
• Precooked Chinese noodles (dried by hot air)
  
  10 g
• Wheat, Whole grain (imported, soft, raw)
  
  10 g
• Oats (oatmeal, raw)
  
  10 g
• Quick-cooking rice, raw
  
  8 g
• Wheat gluten (powdered type)
  
  6.5 g
• Hardtack
  
  5.5 g
• Japanese style instant cup noodles (dried by frying)
  
  5 g
• Chinese style instant cup noodles (dried by frying)
  
  5 g
• Corn (cornflakes)
  
  4.5 g
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  4.3 g
• Corn (popcorn, oil-popped and salted)
  
  4 g
• Wheat germ
  
  3.6 g
• Barley, Roasted flour
  
  3.5 g
• Precooked Chinese noodles (dried by frying)
  
  3 g
• Precooked Chinese noodles (dried by frying, seasoned)
  
  2 g