Cereals High in Water (21st - 40th) (per 100 g edible portion)

• Buckwheat noodles (wet form, boiled)
  
  68 g
• Dried Chinese noodles (dry form, boiled)
  
  67 g
• Wheat gluten (paste type)
  
  66 g
• Okinawa noodles (wet form, boiled)
  
  65.5 g
• Macaroni and Spaghetti (dry form, boiled)
  
  65 g
• Dried Okinawa noodles (dry form, boiled)
  
  65 g
• Chinese noodles (wet form, boiled)
  
  65 g
• Fu, Gluten products (steamed tubular type)
  
  60.4 g
• Rice, Cooked upland rice (well-milled rice)
  
  60 g
• Rice, Cooked upland rice (under-milled rice)
  
  60 g
• Rice, Cooked upland rice (half-milled rice)
  
  60 g
• Rice, Cooked upland rice (brown rice)
  
  60 g
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  60 g
• Rice, Cooked paddy rice (well-milled rice)
  
  60 g
• Rice, Cooked paddy rice (under-milled rice)
  
  60 g
• Rice, Cooked paddy rice (half-milled rice)
  
  60 g
• Rice, Cooked paddy rice (brown rice)
  
  60 g
• Fu, Gluten products (steamed type)
  
  60 g
• Onigiri
  
  57 g
• Yaki-onigiri
  
  56 g