Cereals High in Water (1st - 20th) (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  95 g
• Rice, Paddy rice thin gruels (under-milled rice)
  
  95 g
• Rice, Paddy rice thin gruels (half-milled rice)
  
  95 g
• Rice, Paddy rice thin gruels (brown rice)
  
  95 g
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  91.5 g
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  91.5 g
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  91.5 g
• Rice, Paddy rice diluted gruels (brown rice)
  
  91.5 g
• Rice, Paddy rice gruels (well-milled rice)
  
  83 g
• Rice, Paddy rice gruels (under-milled rice)
  
  83 g
• Rice, Paddy rice gruels (half-milled rice)
  
  83 g
• Rice, Paddy rice gruels (brown rice)
  
  83 g
• Wheat gluten (textured type)
  
  76 g
• Udon (wet form, boiled)
  
  75 g
• Dried buckwheat noodles (dry form, boiled)
  
  72 g
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  70 g
• Somen and Hiyamugi (dry form, boiled)
  
  70 g
• Udon (dry form, boiled)
  
  70 g
• Barley, Noodles (dry form, boiled)
  
  70 g
• Akumaki
  
  69.5 g