Algae Low in Water (21st - 40th) (per 100 g edible portion)
			
	- 
		Tengusa (dried)
		
		
			
			15.2 g
		 
- 
		Kizami-konbu
		
		
			
			15.5 g
		 
- 
		Hitoegusa (dried)
		
		
			
			16 g
		 
- 
		Arame (steamed and dried)
		
		
			
			16.7 g
		 
- 
		Sea lettuce (dried)
		
		
			
			16.9 g
		 
- 
		Tengusa (agar-agar)
		
		
			
			20.5 g
		 
- 
		Shio-konbu
		
		
			
			24.1 g
		 
- 
		Kezuri-konbu
		
		
			
			24.4 g
		 
- 
		Tsukudani
		
		
			
			49.6 g
		 
- 
		Hitoegusa (tsukudani)
		
		
			
			56.5 g
		 
- 
		Wakame Stipe and center vein (blanched and salted,desalted)
		
		
			
			84.9 g
		 
- 
		Ogo-nori (salted, desalted)
		
		
			
			89 g
		 
- 
		Wakame (raw)
		
		
			
			89 g
		 
- 
		Wakame, Dried product (dried, soaked in water)
		
		
			
			90.2 g
		 
- 
		Tosaka-nori (red, salted, desalted)
		
		
			
			92.1 g
		 
- 
		Tosaka-nori (green, salted, desalted)
		
		
			
			92.2 g
		 
- 
		Wakame Blanched and salted (desalted)
		
		
			
			93.3 g
		 
- 
		Mukade-nori (salted, desalted)
		
		
			
			93.7 g
		 
- 
		Wakame Fruit-bearing leave (raw)
		
		
			
			94.2 g
		 
- 
		Wakame, Dried product (haiboshi , soaked in water)
		
		
			
			96 g