Algae Low in Water (per 100 g edible portion)

• Purple laver (toasted)
  
  2.3 g
• Purple laver (seasoned and toasted)
  
  3.4 g
• Wakame, Dried product (ita-wakame)
  
  7.2 g
• Gagome-konbu (dried)
  
  8.3 g
• Purple laver (dried)
  
  8.4 g
• Iwa-nori (dried)
  
  8.4 g
• Wakame (cut and dried)
  
  8.6 g
• Mitsuishi-konbu (dried)
  
  9.2 g
• Green laver (dried)
  
  9.4 g
• Ma-konbu (dried)
  
  9.5 g
• Naga-konbu (dried)
  
  10 g
• Enaga-oni-konbu (dried)
  
  10.4 g
• Hosome-konbu (dried)
  
  11.3 g
• Matsumo (dried)
  
  12.6 g
• Wakame, Dried product (dried)
  
  12.7 g
• Rishiri-konbu (dried)
  
  13.2 g
• Hijiki (boiled and dried)
  
  13.6 g
• Kawa-nori (dried)
  
  13.7 g
• Fu-nori (dried)
  
  14.7 g
• Ego-nori (dried)
  
  15.2 g