Algae High in Water (per 100 g edible portion)

• Tengusa (tokoroten)
  
  99.1 g
• Tengusa (agar jelly)
  
  98.5 g
• Mozuku (salted, desalted)
  
  97.7 g
• Green caviar (raw)
  
  97 g
• Ego-nori (okyuto)
  
  96.9 g
• Okinawa-mozuku (salted, desalted)
  
  96.7 g
• Suizenji-nori (dried, soaked in water)
  
  96.1 g
• Wakame, Dried product (haiboshi , soaked in water)
  
  96 g
• Wakame Fruit-bearing leave (raw)
  
  94.2 g
• Mukade-nori (salted, desalted)
  
  93.7 g
• Wakame Blanched and salted (desalted)
  
  93.3 g
• Tosaka-nori (green, salted, desalted)
  
  92.2 g
• Tosaka-nori (red, salted, desalted)
  
  92.1 g
• Wakame, Dried product (dried, soaked in water)
  
  90.2 g
• Wakame (raw)
  
  89 g
• Ogo-nori (salted, desalted)
  
  89 g
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  84.9 g
• Hitoegusa (tsukudani)
  
  56.5 g
• Tsukudani
  
  49.6 g
• Kezuri-konbu
  
  24.4 g