The amount of Algae that contain 3700 g of Water
(21 - 30)
0.8 g
(per 5 g edible portion)
Arame (steamed and dried)
×
4625
0.8 g
(per 5 g edible portion)
Kizami-konbu
×
4625
0.4 g
(per 3 g edible portion)
Fu-nori (dried)
×
9250
0.7 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
5286
1.1 g
(per 8 g edible portion)
Rishiri-konbu (dried)
×
3364
0.6 g
(per 5 g edible portion)
Wakame, Dried product (dried)
×
6167
1 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
3700
0.3 g
(per 3 g edible portion)
Ma-konbu (dried)
×
12333
0.1 g
(per 1 g edible portion)
Green laver (dried)
×
37000
0.4 g
(per 5 g edible portion)
Wakame (cut and dried)
×
9250
<
1
2
3
4
>