The amount of Algae that contain 2100 g of Water
(31 - 35)
0.3 g
(per 3 g edible portion)
Iwa-nori (dried)
×
7000
0.3 g
(per 3 g edible portion)
Purple laver (dried)
×
7000
0.4 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
5250
0.1 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
21000
0.1 g
(per 3 g edible portion)
Purple laver (toasted)
×
21000
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