The amount of Algae that contain 2100 g of Water
(21 - 30)
0.8 g
(per 5 g edible portion)
Arame (steamed and dried)
×
2625
0.8 g
(per 5 g edible portion)
Kizami-konbu
×
2625
0.4 g
(per 3 g edible portion)
Fu-nori (dried)
×
5250
0.7 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
3000
1.1 g
(per 8 g edible portion)
Rishiri-konbu (dried)
×
1909
0.6 g
(per 5 g edible portion)
Wakame, Dried product (dried)
×
3500
1 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
2100
0.3 g
(per 3 g edible portion)
Ma-konbu (dried)
×
7000
0.1 g
(per 1 g edible portion)
Green laver (dried)
×
21000
0.4 g
(per 5 g edible portion)
Wakame (cut and dried)
×
5250
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