The amount of Algae that contain 2100 g of Water
(11 - 20)
45.1 g
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
46.6
44.5 g
(per 50 g edible portion)
Wakame (raw)
×
47.2
8.9 g
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
236
8.5 g
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
247
11.3 g
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
186
9.9 g
(per 20 g edible portion)
Tsukudani
×
212
2.4 g
(per 10 g edible portion)
Kezuri-konbu
×
875
1.2 g
(per 5 g edible portion)
Shio-konbu
×
1750
2.1 g
(per 10 g edible portion)
Tengusa (agar-agar)
×
1000
0.8 g
(per 5 g edible portion)
Sea lettuce (dried)
×
2625
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