The amount of Vegetables that contain 90 μg of Vitamin K
(131 - 140)
60 μg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
×
1.5
205 μg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
×
0.4
3 μg
(per 10 g edible portion)
Green pea (boiled)
×
30
8 μg
(per 50 g edible portion)
Edamame (raw)
×
11.3
77 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
1.2
15 μg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
6
126 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
0.7
69 μg
(per 265 g edible portion)
Red cabbage (head, raw)
×
1.3
11 μg
(per 80 g edible portion)
Edamame (frozen)
×
8.2
5 μg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
×
18
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