The amount of Vegetables that contain 2.5 μg of Vitamin K
(241 - 250)
90 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
0.03
33 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
0.08
12 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
×
0.2
70 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
0.04
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
1.3
43 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
×
0.06
40 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
0.06
3 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
×
0.8
7 μg
(per 40 g edible portion)
Edamame (boiled)
×
0.4
4 μg
(per 12 g edible portion)
Pickle (sweet type)
×
0.6
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