The amount of Vegetables that contain 120 μg of Vitamin K
(121 - 130)
90 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
1.3
33 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
3.6
12 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
×
10
70 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
1.7
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
60
43 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
×
2.8
40 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
3
3 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
×
40
7 μg
(per 40 g edible portion)
Edamame (boiled)
×
17.1
4 μg
(per 12 g edible portion)
Pickle (sweet type)
×
30
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