Vitamin K Content of Pulses
465 μg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
300 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
38 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
48 μg
(per 70 g edible portion)
Soybean, Abura-age
11 μg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
2 μg
(per 4 g edible portion)
Yuba (dried type)
86 μg
(per 200 g edible portion)
Soybean, Ganmodoki
4 μg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
6 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
4 μg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
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