Vitamin K Content of Meats
(11 - 20)
7 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
9 μg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
9 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
7 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
18 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
7 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
8 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
11 μg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
5 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
2 μg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
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