The amount of Foods that contain 55 μg of Vitamin K
(31 - 40)
476 μg
(per 140 g edible portion)
Turnip (leaves, raw)
×
0.1
102 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
×
0.5
330 μg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
×
0.2
13 μg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
×
4.2
16 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
3.4
760 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
0.07
466 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
0.1
589 μg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
×
0.09
62 μg
(per 20 g edible portion)
Tsukudani
×
0.9
700 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
×
0.08
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