Vitamin K Content of Foods (391 - 400)

12 μg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
13 μg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
8 μg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
8 μg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
8 μg

(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
8 μg

(per 120 g edible portion)
Red sweet pepper (fruit, raw)
6 μg

(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
2 μg

(per 25 g edible portion)
Cherry tomato (fruit, raw)
1 μg

(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
-

(per 6 g edible portion)
Sesame seed (dried)

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