Vitamin K Content of Foods
(231 - 240)
9 μg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
9 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
7 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
1 μg
(per 3 g edible portion)
Sea cucumber (konowata)
12 μg
(per 120 g edible portion)
Abalone (raw)
1 μg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
4 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
330 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
2 μg
(per 10 g edible portion)
Green pea (frozen)
13 μg
(per 60 g edible portion)
Yuba (wet type)
<
1
…
24
…
135
>
