Vitamin K Content of Foods
200 μg
(per 5 g edible portion)
Gyokuro (tea)
87 μg
(per 3 g edible portion)
Maccha
78 μg
(per 3 g edible portion)
Purple laver (dried)
90 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
51 μg
(per 3 g edible portion)
Iwa-nori (dried)
80 μg
(per 5 g edible portion)
Wakame (cut and dried)
75 μg
(per 5 g edible portion)
Black tea (tea)
70 μg
(per 5 g edible portion)
Sencha (tea)
13 μg
(per 1 g edible portion)
Parsley (dried)
465 μg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
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