The amount of Fishes and Shellfishes that contain 90 μg of Vitamin K
(1 - 10)
110 μg
(per 120 g edible portion)
Abalone (shiokara)
×
0.8
72 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
1.3
35 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
2.6
36 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
2.5
1 μg
(per 3 g edible portion)
Sea cucumber (konowata)
×
90
12 μg
(per 120 g edible portion)
Abalone (raw)
×
7.5
4 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
22.5
3 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
30
10 μg
(per 170 g edible portion)
Mackerel (baked)
×
9
11 μg
(per 220 g edible portion)
Mackerel (boiled)
×
8.2
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