The amount of Fats and Oils that contain 55 μg of Vitamin K
170 μg
(per 100 g edible portion)
Vegetable oil, blend
×
0.3
120 μg
(per 100 g edible portion)
Rapeseed oil
×
0.5
11 μg
(per 15 g edible portion)
Margarin (fat spread)
×
5
8 μg
(per 15 g edible portion)
Margarin (soft type)
×
6.9
42 μg
(per 100 g edible portion)
Olive oil
×
1.3
36 μg
(per 100 g edible portion)
Rice bran oil
×
1.5
3 μg
(per 10 g edible portion)
Fermented butter
×
18.3
3 μg
(per 10 g edible portion)
Beef tallow
×
18.3
2 μg
(per 8 g edible portion)
Unsalted butter
×
27.5
1 μg
(per 8 g edible portion)
Salted butter
×
55
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