The amount of Fats and Oils that contain 2 μg of Vitamin K
170 μg
(per 100 g edible portion)
Vegetable oil, blend
×
0.01
120 μg
(per 100 g edible portion)
Rapeseed oil
×
0.02
11 μg
(per 15 g edible portion)
Margarin (fat spread)
×
0.2
8 μg
(per 15 g edible portion)
Margarin (soft type)
×
0.3
42 μg
(per 100 g edible portion)
Olive oil
×
0.05
36 μg
(per 100 g edible portion)
Rice bran oil
×
0.06
3 μg
(per 10 g edible portion)
Fermented butter
×
0.7
3 μg
(per 10 g edible portion)
Beef tallow
×
0.7
2 μg
(per 8 g edible portion)
Unsalted butter
×
1
1 μg
(per 8 g edible portion)
Salted butter
×
2
<
1
2
>