The amount of Algae that contain 160 μg of Vitamin K

• 

  78 μg

  (per 3 g edible portion)

  Purple laver (dried)
  × 2.1
• 

  90 μg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 1.8
• 

  51 μg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 3.1
• 

  80 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 2
• 

  33 μg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 4.8
• 

  20 μg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 8
• 

  13 μg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 12.3
• 

  12 μg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 13.3
• 

  16 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 10
• 

  62 μg

  (per 20 g edible portion)

  Tsukudani
  × 2.6