Fishes and Shellfishes Low in Vitamin E (γ-Tocopherols) (21st - 40th) (per 100 g edible portion)
- Big-eye sardine (raw)
- Big-eye sardine (maruboshi)
- Japanese anchovy (raw)
- Japanese anchovy (tazukuri)
- Japanese pilchard (shioiwashi)
- Japanese pilchard (namaboshi)
- Japanese pilchard (maruboshi)
- Mezashi (raw)
- Mezashi (baked)
- Japanese pilchard, Canned product (in brine)
- Japanese pilchard, Canned product (with seasoning)
- Japanese pilchard, Canned product (in tomato sauce)
- Japanese pilchard, Canned product (kabayaki)
- Char (cultured, raw)
- Japanese dace (raw)
- Black scraper (raw)
- Black scraper (ajitsuke-hirakiboshi)
- Ray (raw)
- Lizardfish (raw)
- Pale chub (raw)