Confectioneries High in Vitamin E (γ-Tocopherols) (per 100 g edible portion)

• Imo-karinto
  
  11.8 mg
• Pie (pie pastry)
  
  10.1 mg
• Rice cracker (age-senbei)
  
  9.4 mg
• Doughnut (yeast-leavened)
  
  8.6 mg
• Danish pastry
  
  8.6 mg
• Pie (meat pie)
  
  8.5 mg
• Milk chocolate
  
  6.5 mg
• Karinto (brown sugar)
  
  6 mg
• White chocolate
  
  5.8 mg
• Karinto (sugar)
  
  5.6 mg
• Pie (apple pie)
  
  5.2 mg
• Chocolate biscuit
  
  4.5 mg
• Puff pie
  
  4.3 mg
• Mishima-mame
  
  4.1 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  4 mg
• Brittles
  
  3.8 mg
• Corn snack, extruded
  
  3.8 mg
• Pretzel
  
  3.8 mg
• Cornet with chocolate cream
  
  3.5 mg
• Gokabo
  
  2.9 mg