Cereals High in Vitamin E (γ-Tocopherols) (1st - 20th) (per 100 g edible portion)

• Buckwheat flour (outer layer)
  
  11 mg
• Corn (popcorn, oil-popped and salted)
  
  8.3 mg
• Buckwheat flour (middle layer)
  
  7.2 mg
• Buckwheat flour (straight)
  
  6.8 mg
• Croissants
  
  5.3 mg
• Corn (corn meal)
  
  4.1 mg
• Corn (whole grain, raw)
  
  3.9 mg
• Precooked Chinese noodles (dried by hot air)
  
  3.8 mg
• Chinese style instant cup noodles (dried by frying)
  
  3.5 mg
• Corn (cornflakes)
  
  3.1 mg
• Japanese style instant cup noodles (dried by frying)
  
  3.1 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  3.1 mg
• Buckwheat flour (inner layer)
  
  2.7 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  2.6 mg
• Chinese style instant cup noodles (dried by hot air)
  
  2.5 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  2.4 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  2.4 mg
• Sorghum (whole grain, raw)
  
  2.3 mg
• Precooked Chinese noodles (dried by frying)
  
  2.3 mg
• Foxtail millet (milled grain, raw)
  
  2.2 mg