Cereals High in Vitamin E (δ-Tocopherols) (per 100 g edible portion)

• Chinese style instant cup noodles (dried by frying)
  
  3.6 mg
• Precooked Chinese noodles (dried by frying)
  
  2.5 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  2.5 mg
• Japanese style instant cup noodles (dried by frying)
  
  2.4 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  2.3 mg
• Precooked Chinese noodles (dried by hot air)
  
  2.2 mg
• Corn (cornflakes)
  
  2 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  2 mg
• Chinese style instant cup noodles (dried by hot air)
  
  1.6 mg
• Croissants
  
  1.2 mg
• Buckwheat flour (outer layer)
  
  0.7 mg
• Amaranth (whole grain, raw)
  
  0.7 mg
• Sekihan
  
  0.6 mg
• Fu, Gluten products (baked type, ita-fu)
  
  0.6 mg
• Corn (popcorn, oil-popped and salted)
  
  0.4 mg
• Buckwheat flour (middle layer)
  
  0.4 mg
• Bread crumbs (dry form)
  
  0.4 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  0.3 mg
• Buckwheat flour (straight)
  
  0.3 mg
• Bread crumbs (semi-dry form)
  
  0.3 mg