Vitamin E (β-Tocopherols) Content of Vegetables
(101 - 110)
Tr
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
Tr
(per 230 g edible portion)
Domiao (stems and leaves, raw)
Tr
(per 162 g edible portion)
Endive (leaves, raw)
Tr
(per 95 g edible portion)
Asparagus (shoots, raw)
Tr
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
Tr
(per 28 g edible portion)
Asatsuki (leaves, boiled)
Tr
(per 28 g edible portion)
Asatsuki (leaves, raw)
0 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
0 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
0 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
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