Vitamin E (β-Tocopherols) Content of Potatoes and Starches
0.4 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.1 mg
(per 80 g edible portion)
Potatoe (fried potato)
Tr
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
Tr
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
Tr
(per 57 g edible portion)
Potatoe (tuber, boiled)
Tr
(per 97 g edible portion)
Potatoe (tuber, steamed)
Tr
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
Tr
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
Tr
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
Tr
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
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