Nuts and Seeds Low in Vitamin E (β-Tocopherols) (per 100 g edible portion)
- Japanese chestnut (raw)
- Japanese chestnut (boiled)
- Japanese chestnut (kanroni)
- Coconut (coconut powder)
- Sweet acorn (raw)
- Japanese horse chestnut (steamed)
- Lotus seed (immature, raw)
- Lotus seed (mature, dried)
- Macadamia nut (roasted and salted)
- Cashew nut (oil-roasted and salted)
- Chinese chestnut (roasted)
- Poppy seed (dried)
- Sesame seed (hulled)
- Water chestnut (raw)
- Pistachio nut (roasted and salted)
- Brazil nut (oil-roasted and salted)
- Pine nut (roasted)
- Hemp seed (dried)
- Pumpkin seed (roasted and salted)
- Ginkgo nut (raw)