Foods Low in Vitamin E (β-Tocopherols) (1221st - 1240th) (per 100 g edible portion)

• Rice, Cooked upland rice (well-milled rice)
  
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• Quick-cooking rice, raw
  
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• Onigiri
  
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• Yaki-onigiri
  
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• Kiritanpo
  
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• Rice cake
  
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• Sekihan
  
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• Buckwheat flour (outer layer)
  
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• Buckwheat noodles (wet form, boiled)
  
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• Corn (corn grits)
  
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• Corn (corn flour)
  
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• Jerusalem-artichoke (tuber, raw)
  
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• Sweet potatoe (tuberous root, raw)
  
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• Sweet potatoe (tuberous root, steamed)
  
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• Sweet potatoe (tuberous root, baked)
  
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• Sweet potatoe (mushikiriboshi)
  
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• Potatoe (tuber, steamed)
  
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• Potatoe (tuber, boiled)
  
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• Potatoe (dehydrated mashed potato)
  
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• Chinese yam, Nagaimo (tuberous root, boiled)
  
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