Vitamin E (β-Tocopherols) Content of Foods
(321 - 330)
Tr
(per 95 g edible portion)
Coho salmon (cultured, raw)
Tr
(per 152 g edible portion)
Japanese pilchard (baked)
Tr
(per 152 g edible portion)
Japanese pilchard (boiled)
Tr
(per 152 g edible portion)
Japanese pilchard (raw)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
Tr
(per 5 g edible portion)
Shio-konbu
Tr
(per 550 g edible portion)
Mango (raw)
Tr
(per 20 g edible portion)
Blueberry (jam)
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33
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