Vitamin E (β-Tocopherols) Content of Fishes and Shellfishes
(11 - 20)
Tr
(per 50 g edible portion)
Freshwater clam (raw)
Tr
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
Tr
(per 80 g edible portion)
Coho salmon (cultured, baked)
Tr
(per 95 g edible portion)
Coho salmon (cultured, raw)
Tr
(per 152 g edible portion)
Japanese pilchard (baked)
Tr
(per 152 g edible portion)
Japanese pilchard (boiled)
Tr
(per 152 g edible portion)
Japanese pilchard (raw)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
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