Cereals Low in Vitamin E (β-Tocopherols) (61st - 80th) (per 100 g edible portion)
- Buckwheat flour (outer layer)
- Buckwheat noodles (wet form, boiled)
- Corn (corn grits)
- Corn (corn flour)
- Oats (oatmeal, raw)
- Barley, Roasted flour
- Premixed flour (for hot cake)
- Premixed flour (for tenpura)
- White table bread
- Bread type rolls
- French bread
- Rye bread
- Raisin bread
- Soft rolls
- English muffins
- Nan
- Udon (wet form, boiled)
- Udon (dry form, boiled)
- Somen and Hiyamugi (dry form, boiled)
- Tenobe-somen and Tenobehiyamugi (dry form, raw)