Vitamin E (β-Tocopherols) Content of Cereals

1.1 mg

(per 10 g edible portion)
Wheat germ
0.3 mg

(per 15 g edible portion)
Amaranth (whole grain, raw)
0.1 mg

(per 15 g edible portion)
Wheat flour (soft flour, second grade)
-

(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.1 mg

(per 15 g edible portion)
Wheat flour (hard flour, whole)
-

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
-

(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
0.5 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.3 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0.1 mg

(per 15 g edible portion)
Wheat flour (medium flour, second grade)

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