The amount of Potatoes and Starches that contain 5 mg of Vitamin E (α-Tocopherols)
(11 - 16)
0.5 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
10
0.7 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
7.1
1.9 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
2.6
1.7 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
2.9
0.1 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
50
0.1 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
50
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