The amount of Potatoes and Starches that contain 3 mg of Vitamin E (α-Tocopherols) (11 - 16)

• 

  0.5 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 6
• 

  0.7 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 4.3
• 

  1.9 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 1.6
• 

  1.7 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 1.8
• 

  0.1 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 30
• 

  0.1 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 30