The amount of Nuts and Seeds that contain 450 mg of Vitamin E (α-Tocopherols) (11 - 19)

• 

  0.2 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 2250
• 

  0.2 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 2250
• 

  0.2 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 2250
• 

  0.2 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 2250
• 

  0.1 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 4500
• 

  0.2 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 2250
• 

  0.1 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 4500
• 

  0.1 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 4500
• 

  0.1 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 4500