The amount of Meats that contain 450 mg of Vitamin E (α-Tocopherols) (31 - 40)
- × 4500
 - × 1500
 - × 450
 - × 450
 - × 129
 - 
		× 563
        
	0.8 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) - 
		× 500
        
	0.9 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - 
		× 900
        
	0.5 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 500
 - × 375